We offer another portion of useful tips that every woman will need. Smart advice to women affects various areas of our lives.Vitamins for women's beauty Do you know that vitamins affect our body not only from the inside? They can transmit their power by penetrating through the upper layers of the skin, significantly improving its condition.To do this, you will need to buy the required vitamins at the pharmacy (prefer antioxidants - vitamins A, E and C) in gelatin capsules. After crushing the capsules, apply their contents to the skin of the face with gentle massaging movements.In addition, vitamins are also very useful to rub into nails. This helps to strengthen them and prevents brittleness and delamination.If the skin is peeling, or recently your skin on your face has become very flaky, then perhaps it's not just about spring vitamin deficiency. But if you, trying hard to lose weight by the summer, refused absolutely all fats in the diet, then the reason for peeling is probably this.For health and prevention of premature aging of the skin, we need to consume at least 20 grams of fat per day.And it is not necessary to give up the diet. Just when preparing a salad, add a little olive oil to it. And also lean on nuts.Eating fish is very difficult for our skin with a lack of Omega-3 and Omega-6 fatty acids. After all, they are simply irreplaceable. These acids help the body to resist inflammatory processes that lead to blockage of skin pores, acne and, worst of all, wrinkles.It is best to make up for the lack of these acids by eating fish. The maximum of fatty amino acids is found in tuna, salmon, mackerel, hazelnuts, flaxseed and almonds.How to take a contrast shower A contrast shower is an excellent tool for improving the skin and maintaining the tone of the body as a whole. How to take it correctly?It's not difficult. You should start with warm water at 38 ° C, then cold water at 28 ° C. The duration of pouring water: warm - 90 seconds, cold - 30 seconds. Thus, we alternate warm and cold water 4-5 times. Then gradually raise the temperature of warm water and lower the temperature of cold water. About the 4th time the water temperature should be: warm - 40 ° C, cold - 20 ° C. And also slightly increase the time: warm water - 3 minutes, cool - 1 minute.On average, the whole procedure should take you 15 minutes.How to choose a blush What kind of blush to choose: liquid or compact? What should I rely on when choosing? Let's try to figure it out.Liquid blush is suitable only for women using liquid foundation, that is, having normal and dry facial skin.With oily skin, it is better to stop at compact blush. Because liquid blush is very poorly kept on cream powder (and in general on any powder). But dry ones will be just right.Natural peels In order to save money, you can easily prepare a peeling for the skin at home. And, by the way, it's not just about saving: using only natural products, you can significantly reduce the risk of allergies.Take 1 tablespoon of crushed fresh or dried herbs (for example, chamomile and calendula) and stir them in 1 cup of boiled water. Let the mixture stand for 2 hours, drain and mix in 1 tsp. honey and a little melted butter.You can also use coffee grounds mixed with honey for this. favorite-escorts.de
